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Your body has been signaling for years. Vayl just organizes the transcript.

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Vayl
HRV
48ms
Sleep
7h12
RHR
54bpm
E2
62
Vol
14.3
Kcal
2.840
BP
118/76
Why athletes switch

Four problems Vayl was built to end.

These are the loudest complaints from r/Fitness, r/AdvancedRunning, r/PEDs, and 1–3⭐ App Store reviews of the apps you already pay for. Every one of them is solved here.

r/Fitness, r/AdvancedRunning

Stop juggling 5 apps.

One timeline. Lifts, food, doses, sleep, biomarkers.

Hevy for sets. MyFitnessPal for macros. Athlytic for recovery. A separate sleep app. A note for supplements. Vayl runs all of it on a single timeline so apps that should talk to each other finally do.

WHOOP & Oura 1–3⭐ reviews

Your sleep doesn't know your training.

Cross-domain correlation, not a single score.

Recovery scores hide the math. Vayl shows the data raw — HRV next day after heavy deadlifts, sleep efficiency the night you tried 4.5 L of water, RHR drift after a dose change. You see the link, not someone else's interpretation.

r/PEDs, r/steroids, r/Bodybuilding

Your spreadsheet stopped scaling.

Substance log with literature-validated half-lives.

Existing trackers chart calendars and call it done. Vayl carries 295 substances with PK curves drawn from published half-lives, custom entries you control, and Tier 1–3 honesty about how each number was sourced.

MyFitnessPal post-2022 paywall complaints

Your data shouldn't be hostage.

Export everything you log. PDF + CSV. Always.

Apps lock data behind paywalls or break exports. Vayl ships PDF and CSV export of every record from day one. Subscription lapses, account closes — the timeline still walks home with you.

295
Substances
Half-life literature-validated
8.635
Foods
USDA + TACO + custom
198
Exercises
Plus unlimited custom
40+
Biomarkers
Self-tracked, you control
How it works

Log it once.
See it everywhere.

Phone for between sets — voice, tap, offline. Desktop for the patterns — builder, comparisons, exports. Same data, two surfaces, no double entry.

Mobile · Runtime

iPhone · Android · offline-first

Captured in flow.

Between sets, in the kitchen, on the road. Voice and tap. Works offline.

Vayl iOS Training
  • Body · weight, BP, HRV, mood, photos
  • Training · 198 exercises + unlimited custom
  • Nutrition · 8.635 foods, build meal once, tap to log
  • Alchemy · 295 substances, PK curves, Tier 1–3 honest
  • Day · everything due on one screen

Desktop · Intelligence

Web · all browsers

Made legible.

Build your own correlations. Save what works. Export your timeline whenever you want.

vayl.pro/hub
72
Readiness · Today
+3
HRV
48ms
RHR
54
Sleep
7h12
Strain
14.3
PK · Test E w8/12
Css 412 ng/dL
ka 0.084 d⁻¹
Anomalies · MAD
• RHR drift +4bpm 5d
• HRV −18% vs baseline
• Sleep eff 81→74
Saved correlations
Sleep × HRV r=0.71
Vol × HRV r=0.43
+ New correlation
Today · 09 May
06:30 · Test E 0.4ml IM
12:00 · Bloodwork
18:00 · Push session
  • Hub · today, this week, full timeline
  • Patterns · build correlations across any two streams
  • PK · curves drawn from literature half-lives
  • Anomalies · Modified Z-score over your own baseline
  • Export · PDF + CSV, every record, anytime
Go deeper

More, on dedicated pages.

Start tracking

Reveal your biology.

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